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WebMay 7, 2024 · Because blue light has been proven to affect the body’s circadian rhythm, our natural wake and sleep cycle, limiting screen time to one to two hours before bed and using night mode on electronic devices is a good idea for minimizing blue light exposure affecting our ability to fall asleep. What is Night Mode? WebSep 14, 2024 · Reducing our exposure to blue light by limiting our screen time, wearing blue-light-blocking devices (like glasses and contacts) and wearing sunglasses while outdoors to protect our eyes from the biggest source of blue light (the sun), and dimming LED lights in our house ( especially around bedtime) is a great place to start. proxy server network
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