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WebAnd to be honest, we're all nitpicking with this small amount of carbs. Yes glucose is a bit better, but if the guy or gal wants the banana, let him/her eat the banana. The banana is fine for some energy. Liver glycogen is also used to … WebApr 5, 2024 · Refueling Your Efforts. The main reason to consume carbs post-workout is to replenish the muscle glycogen that you burned during the workout. During the workout, your main fuel source is glycogen from the muscles. Glycogen is the storage form of glucose. It is composed of glucose molecules strung together in long strings with numerous branches. maple bacon rice krispies treats recipe
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