Web25 mar. 2024 · Lateral Raise – Lateral Deltoid. Rear Delt Raise – Posterior Deltoid. Grab a lighter weight than you would normally use for lateral raises. Start with 10 Dumbbell … Web22 sept. 2024 · With a shoulder-width grip, grab a bar and lie on your back on the floor. Hold the bar overhead and begin lowering it in a straight line to right above your neck. Allow your upper arms to lower as ...
How to Do a Reverse Fly: Techniques, Benefits, Variations
WebInstructions. Preparation. Lie on side with legs separated for support. Grasp dumbbell in front of thigh. Execution. Raise dumbbell from floor until arm is vertical. Maintain fixed … Web17 dec. 2024 · To perform: Lie on one side on a slightly inclined bench with your head at the top end, grasping a light dumbbell in your free hand. Begin with the weight hanging … exchange smu
Lying Leg Raises / Lifts – WorkoutLabs Exercise Guide
Web22 aug. 2024 · Press the hips back in a hinge motion, bringing your chest forward and almost parallel to the floor. Let the weights hang straight down (palms facing each other) while maintaining a tight core, straight back, and slight knee bend. Raise both arms out to your side on an exhale. Keep a soft bend in your elbows. WebLying Leg Raises / Lifts. Lie on your back on a mat with hands under your lower buttocks on either side to support your pelvis. Legs straight out in front of you, ankles together and … Web7 feb. 2024 · The front raise is an isolation exercise that activates the muscle groups in your shoulders —specifically, The anterior deltoid muscles also called the front deltoids. By contracting your anterior deltoids, this exercise enhances the size and tone of your shoulders. This exercise helps to improve shoulder flexion range. exchange smtp receive logs