WebJun 30, 2024 · 1. It's impossible to strive for perfection. It’s not possible, because humans are by nature imperfect beings. We make mistakes and we have bad days. And if you set a high standard of perfection that is unattainable, then you will always be striving and never satisfied with your place in life. 2. WebThis helps ease anxiety, worry, stress, and brings us into the present moment. Working with the Breath In yoga we call breathing exercises pranayama: prana = life force, ayama = to extend or expand. So essentially, working with the breath is a way of not only calming the mind, but increasing our prana, or life force. What is Prana?
30 Days of Yoga for Beginners Calm Mind & Body Eliz Fitness
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Pranayama: The Power of the Breath - 3HO International
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